1 In Drinks + Bites/ Italian Inspired

Fried Stuffed Zucchini Flowers: Fiori di Zucca Fritti

One of my favorite things about Rome in the Summer is the Fried Stuffed Zucchini Flowers.

Fried Zucchini Blossoms

Fried Zucchini Blossoms

The cheese oozes out with each bite. It has a delicious buttery flavor that goes so well with a glass of prosecco or champagne.

Zucchini Blossoms

Zucchini Blossoms

Zucchini flowers are perfect for a Summer appetizer.

Zucchini Blossoms

Zucchini Blossoms

Fried Stuffed Zucchini Flowers


1 cup of all-purpose flour
1 teaspoon of salt
2 eggs
1/2 cup of cold sparkling mineral water
1 tablespoon vegetable oil, plus more for frying
2 oz (60 g) fresh mozzarella cheese
20 large squash blossoms


1. In a bowl, stir the flour, salt, eggs, mineral water, 1 tablespoon vegetable oil.

2. Cut the mozzarella into sticks 1 inch long.

3. In a heavy frying pan at least 3 inches deep, pour in oil to a depth of 1 inch. Heat up until batter sizzles when dropped into the bowl.

4. While the oil is heating up, spread open the petals of each flower and carefully pinch out the filaments inside. Insert a piece of the cheese into each flower. Press the flowers closed.

5. One at a time, dip the flowers into the batter coating it completely. Lift the flower out of the batter and drain off the excess batter so there is a thinner layer of the batter covering the flower.

6. A few at at time gently slip the flowers into the oil and fry until golden brown on all sides. Using a slotted spoon transfer them to paper towels so they can drain.

Continue this process until all of the flowers are done. Serve Immediately.

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1 Comment

  • Reply
    June 12, 2012 at 3:55 pm

    These look delicious! Thanks for sharing!

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